Gold Menu
Breakfast
Chicken Loaf with Scrambled Eggs and Tomato Sauce
Homemade chicken loaf seared and served with scrambled eggs and fresh tomato sauce. A hearty and flavorful dish.
Protein Egg Muffins
Whisked eggs mixed with diced chicken sausages or beef bacon, baked into convenient and flavorful muffins.
Chicken Sausages, Beef Bacon
Egg Salad Sandwich
A classic sandwich featuring hard-boiled eggs, mayonnaise, mustard, diced celery, served on whole grain bread with lettuce and tomatoes.
Egg and Vegetable Breakfast Burrito
Scrambled eggs combined with sautéed bell peppers, and vegetables, wrapped in a warm tortilla with salsa and cheese. A satisfying and flavorful breakfast option
Vegan Chia Pudding
Chia seeds soaked overnight in plant-based milk, topped with fresh fruit cubes, nuts, and a drizzle of honey. A nutritious and delicious breakfast option.
Vegan Burrito
A tortilla filled with scrambled tofu, black beans, avocado, salsa, and a sprinkle of nutritional yeast for a cheesy flavor. A satisfying and flavorful vegan meal option.
Mixed Berry Muesli (Vegetarian)
Muesli soaked overnight in low-fat yogurt, mixed with fresh berries, and drizzled with organic honey. A wholesome and nutritious breakfast option.
Apple Yogurt with Organic Honey (Vegetarian)
Fine-diced green apple served with creamy Greek yogurt, drizzled with organic honey, and sprinkled with chia seeds.
Eggs with avocado
Scramble eggs whites with bed of avocado and feta cheese
Eggs with spinach frittata
Eggs, spinach, milk, garlic minced, olive oil served with tomato sauce
Hard boiled eggs
Hard boiled eggs served with bread
brown bread , white Bread
Eggs omelette with meat mince
Eggs omelette, tomato sauce, shallots, meat mince serve with bread-brown
Lamb mince , Chicken Mince
Hummus with beetroot cube (Vegan)
Homemade lebanese hummus with slow cooked baby beetroot and arabic Olive oil
Tofu scrambled (Vegan)
Scrambled tofu, onion, bell pepper, spinach, seasoning
Greek yogurt parfait (Veg)
Layer greek yogurt, fresh fruits like berries, granola and drizzle honey
Veggie breakfast hash (Veg)
Saute diced potatoes, bell peppers, onion and zucchini topped with garnished avocado slice
Chicken Loaf with Scrambled Eggs and Tomato Sauce
Homemade chicken loaf seared and served with scrambled eggs and fresh tomato sauce. A hearty and flavorful dish.
Protein Egg Muffins
Whisked eggs mixed with diced chicken sausages or beef bacon, baked into convenient and flavorful muffins.
Chicken Sausages, Beef Bacon
Egg Salad Sandwich
A classic sandwich featuring hard-boiled eggs, mayonnaise, mustard, diced celery, served on whole grain bread with lettuce and tomatoes.
Egg and Vegetable Breakfast Burrito
Scrambled eggs combined with sautéed bell peppers, and vegetables, wrapped in a warm tortilla with salsa and cheese. A satisfying and flavorful breakfast option
Vegan Chia Pudding
Chia seeds soaked overnight in plant-based milk, topped with fresh fruit cubes, nuts, and a drizzle of honey. A nutritious and delicious breakfast option.
Vegan Burrito
A tortilla filled with scrambled tofu, black beans, avocado, salsa, and a sprinkle of nutritional yeast for a cheesy flavor. A satisfying and flavorful vegan meal option.
Mixed Berry Muesli (Vegetarian)
Muesli soaked overnight in low-fat yogurt, mixed with fresh berries, and drizzled with organic honey. A wholesome and nutritious breakfast option.
Apple Yogurt with Organic Honey (Vegetarian)
Fine-diced green apple served with creamy Greek yogurt, drizzled with organic honey, and sprinkled with chia seeds.
Eggs with avocado
Scramble eggs whites with bed of avocado and feta cheese
Eggs with spinach frittata
Eggs, spinach, milk, garlic minced, olive oil served with tomato sauce
Hard boiled eggs
Hard boiled eggs served with bread
brown bread , white Bread
Eggs omelette with meat mince
Eggs omelette, tomato sauce, shallots, meat mince serve with bread-brown
Lamb mince , Chicken Mince
Lunch/Dinner
Protein Saltimbocca with Buttered Spaghetti
Protein seasoned with prosciutto and sage, served with buttered spaghetti and white sauce.
Beef, Chicken
Protein Mince with Green Beans and Mushrooms
Protein mince sautéed with fresh green beans, garlic, green chili, and sweet basil for a flavorful dish.
Chicken, Beef
Grilled Protein Salad
Grilled protein seasoned with olive oil, lemon juice, and oregano, served with lemon wedges, mixed lettuce, tomato, cucumber, and dressing
Octopus, Fish, Shrimps
Lamb Kleftiko
Tender slow-cooked lamb shoulder infused with Mediterranean flavors, accompanied by golden roasted potatoes.
Grilled Lemon-Herbs Protein with Roasted Vegetables
Juicy grilled protein marinated in lemon juice, olive oil, garlic, and herbs, served alongside flavorful roasted vegetables.
Chicken , Fish , Shrimps
Protein and Asparagus Foil Packet with Quinoa
A delicious foil packet meal featuring protein seasoned with asparagus, broccoli, and a slice of lemon, served with quinoa for a wholesome and flavorful dish.
Salmon , Shrimps , white Fish
Grilled Protein with Ratatouille
Grilled protein seasoned with herbs, served with a classic ratatouille made with eggplant, zucchini, bell peppers, onions, tomatoes, and garlic.
Chicken , Beef
Grilled Protein Burger
A savory burger made with ground protein mixed with onion, garlic, oregano, and feta cheese, served on whole grain buns with tzatziki sauce and lettuce.
Turkey, Chicken, Beef
Roasted Root Vegetable Lasagna (Vegetarian)
Layers of roasted root vegetables topped with creamy béchamel sauce and cheese, baked to perfection.
Asparagus and Chestnut Penne Pomodoro
Penne pasta cooked with roasted garlic, trimmed asparagus, virgin olive oil, and vegetarian Parmesan cheese, creating a flavorful and satisfying dish.
Sweet Potato and Black Bean Enchiladas (Vegan)
Tortillas filled with mashed sweet potatoes, black beans, corn, diced onion, and bell peppers, baked to perfection.
Vegan Cauliflower Steak with Chimichurri
Tender cauliflower steak seasoned with salt and pepper, topped with roasted chimichurri made from fresh herbs, garlic, olive oil, vinegar, and red pepper flakes.
Chickpea and Vegetable Stir-Fry (Vegan)
A vibrant stir-fry featuring bell peppers, broccoli, carrots, and chickpeas, seasoned with soy sauce, ginger, and garlic, served over noodles for a flavorful and nutritious vegan dish.
Vegan Lentil Shepherd's Pie
A comforting dish made with brown lentils, carrots, celery, fresh herbs, and green peas, topped with creamy mashed potatoes flavored with tomato paste and paprika.
Protein Saltimbocca with Buttered Spaghetti
Protein seasoned with prosciutto and sage, served with buttered spaghetti and white sauce.
Beef, Chicken, Fish
Gemista stuffed tomato vegetables
Whole tomato, flavorful mixture of rice-tomato, onion, herbs, garlic and mince meat
Beef, Chicken, Lamb
Greek beef stifado or lamb
Tender beef (or lamb) slow-cooked with onions, garlic, tomatoes, and aromatic spices like cinnamon and cloves, creating a rich and flavorful Greek stew.
Beef, Lamb
Shrimps or chicken phad Thai
Protein, rice noodles, eggs, pad thai sauce, Thai sauce, beans sprouts
Chicken, Shrimps
BBQ pulled protein sandwich
Slow cook protein in bbq mixture, spices, whole wheat bus, yogurt dressing and coleslaw
Chicken, Fish
Protein stir-fry served with cauliflower rice
Protein, bell peppers, broccoli, carrot, snow peas, sesame oil, soya sauce served
Shrimps , Calamari, Chicken
Spanish protein and chorizo paella
Saute diced chorizo, diced protein, bell peppers, protein broth, saffron, rice
Beef, Chicken
Italian stuffed peppers
Halve bell peppers, ground protein, quinoa, diced tomato, spinach and italian seasoning
Turkey , Chicken, Fish
Grilled halloumi burger (Veg)
Burger buns, halloumi cheese grilled, lettuce, tomato, onion, pickles.
Veggie quesadillas with salsa and guacamole (Veg)
Tortilla, veggies, black beans, corn and shredded cheese
Marinated artichokes mushroom pulav (Vegan)
Brown rice cooked in mushroom and herbs and artichokes
Chickpea and spinach served with rice (Vegan)
Chickpea, coconut gravy with spinach served with rice.
Thai red curry with tofu with rice (Vegan)
Saute Tofu, veggies, red curry paste and coconuts milk.
Mushroom stroganoff (Vegan)
Saute mushroom, dijon mustard served with cooked pasta
Snacks
Chicken and Mushroom Stuffed Baby Marrow
Baby marrow stuffed with chicken, forest mushrooms, onion, and garlic, baked to perfection for a delicious and satisfying dish.
Antipasti Bites
A delightful assortment of tortellini, sliced salami, roasted red peppers, cheese balls, artichoke hearts, and green olives, drizzled with olive oil.
Chicken or Beef Satay with Peanut Sauce
Marinated chicken or beef skewers infused with coconut milk, galangal, and lemon soy sauce, served with a flavorful peanut dipping sauce.
Beef , Chicken
Protein Salad Sandwich with Capers
A delicious sandwich featuring protein mixed with capers and virgin olive oil, served on brown toast.
Tuna , Chicken
Barcelona Potato Tortilla
A classic Spanish dish made with brown potatoes and onions, cooked with eggs to create a hearty and flavorful tortilla.
Chicken Tikka with Mint Sauce
Tender chicken marinated in Indian spices, served with organic mint sauce for a delicious and aromatic dish.
Bruschetta Pasta Insalata – Orecchiette (Vegetarian)
Pasta shells tossed with cherry tomatoes, pesto, and cheese, creating a vibrant and flavorful salad-inspired dish.
Roasted Zucchini Sticks with Marinara Sauce (Vegetarian)
Zucchini sticks roasted with fresh bread crumbs, served with a flavorful marinara sauce made with tomatoes, garlic, onion, olive oil, and oregano.
Caprese Skewers (Vegetarian)
Skewers featuring cherry tomatoes, fresh mozzarella balls, and basil leaves, drizzled with balsamic glaze. A delightful and colorful snack.
Strawberry Smoothie
A refreshing blend of ripe strawberries, creamy yogurt, and almond milk. Naturally sweet and packed with Vitamin C, it's the perfect nutritious treat any time of day.
Roasted Chickpeas (Vegan)
Oven-roasted chickpeas seasoned with olive oil and flavorful seasonings, creating a crispy and nutritious vegan snack.
Mushroom Bruschetta
Sautéed mushrooms with garlic and herbs served on toasted baguette slices, a delicious vegan-friendly snack.
Avocado Guacamole with Rice Crackers (Vegan)
Homemade guacamole with jalapeños served with seasoned rice crackers, a delightful and vegan-friendly snack.
Fresh Grapefruit Juice (Vegan)
Juice squeezed freshly from grapefruits, a refreshing and vegan-friendly beverage.
Spicy chicken sandwich
Slow cooked roasted chicken, Japanese mayonnaise and cucumber
Multigrain bread brown, white
Leek, goats cheese & mushroom quiche
Goat cheese forest mushrooms and fresh herbs to baked
Italian rice balls
Arborio Rice, parmesan cheese, Protein, panko bread crumbs
Smoked Turkey , Beef
Green herb marinated protein
Overnight marinated fresh green herbs Chicken or fish oven cooked
Chicken, white Fish
Spicy saute lamb mini burger
Sauté forest mushroom, shredded Lamb, herbs, green tabasco and onion toasted burger bun
Chicken, Lamb, Beef
Chicken Tikka with Mint Sauce
Tender chicken marinated in Indian spices, served with organic mint sauce for a delicious and aromatic dish.
Bruschetta Pasta Insalata – Orecchiette (Vegetarian)
Pasta shells tossed with cherry tomatoes, pesto, and cheese, creating a vibrant and flavorful salad-inspired dish.
Bell pepper halves with cream cheese (Veg)
Roasted bell peppers and low fat cheese
Vegetable patties (Veg)
Mixed vegetables, potatoes baked with spices and pan seared
Strawberry Smoothie
A refreshing blend of ripe strawberries, creamy yogurt, and almond milk. Naturally sweet and packed with Vitamin C, it's the perfect nutritious treat any time of day.
Latkes with mutable (Vegan)
Grated potatoes cake fresh herb lebanese mutable
Polenta Sticks with guacamole (Vegan)
Polenta sticks and fresh avocado
Vegan tacos (Vegan)
Tacos with sauté vegetables and salsa
Lemonade Juice(Vegan)
Fresh Lemon Juice